The JLife Nutrition Plan

Don't expect any recipes or specific menus

There are no miracle foods or diets. Our aim is to focus on the causes of aging, in particular oxidative damage, inflammation, glycation, methylation, telomere shortening and the protection of our stock of stem cells, in order to suggest the most suitable foods and dietary supplements.


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Recent Posts

Sedentary lifestyle

According to the British journal The Lancet, lack of physical activity is responsible for one out of every ten deaths in the world, about as many as tobacco or obesity. In 2008 alone, physical inactivity would therefore be responsible for 5.3 million deaths ou...


Chronic stress can have several negative consequences on health and can ruin one's life. A recent study indicates that persistent stress sustained over long period damages our DNA and can thereby increase the chances of cancer and cause premature aging. Stres...