The JLife Stress Plan

Our family, professional, and social lives are constant stressors, and analyzing our reactions to them is crucial.

Indeed, if stress lasts, this is because it is constantly being reinforced, and we do not know how to control it.

Coping with stress is a daily affair. First and foremost, it requires that you know the causes and consequences of this stress. Thanks to the different available test methods, you will be able to find within this arsenal one or several methods which work best for you.

Today, meditation/concentration techniques have proven themselves and their effectiveness is no longer in question. You will be truly surprised by the results.

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Sedentary lifestyle

According to the British journal The Lancet, lack of physical activity is responsible for one out of every ten deaths in the world, about as many as tobacco or obesity. In 2008 alone, physical inactivity would therefore be responsible for 5.3 million deaths ou...

Stress

Chronic stress can have several negative consequences on health and can ruin one's life. A recent study indicates that persistent stress sustained over long period damages our DNA and can thereby increase the chances of cancer and cause premature aging. Stres...